Carbohydrate addict diet program
You are also likely to discover ideas and suggestions that you might find helpful and useful. The diet has two steps: reduce the high-carbohydrate foods that are consumed, and regulate insulin levels by using dietary supplements Although the Hellers recommend an exercise program with the diet, there is not a major emphasis on exercise. When too much insulin is released after eating, it is called post-prandial reactive hyperinsulinemia. Over time, some people with this condition develop insulin resistance, where cells in tissue stop responding to insulin. The Hellers define carbohydrate addiction as a compelling hunger, craving, or desire for foods high in carbohydrates, or an escalating and recurring need for starchy foods, snack foods, junk foods, and sweets. Please take the time to read through these linksso that you can enjoy all of the success and freedom this program can bring. Both Hellers are professors and researchers specializing in biomedical sciences. They have since expanded upon the diet in subsequent books and several updates of the original book.
Carbohydrate addiction is caused by an over-production of the hormone insulin when foods high in carbohydrates are eaten. The Hellers also advocate avoiding sugar substitutes (Equal, NutraSweet, Splenda), which they theorize causes the body to release insulin and the body to store fat. Up to 75% of people who are overweight are addicted to carbohydrates, according to the Hellers. As always, before beginning any weight-loss or health-promoting program, check with your physician to determine if it is right for you. These foods include breads, bagels, cakes, cereals, chocolate, cookies, crackers, pastry, fruit and fruit juices, ice cream, potato chips, pasta, potatoes, pretzels, rice, pies, popcorn, and sugar-sweetened beverages. It is based on the theory that some people develop unmanageable cravings for high-carb foods due to the pancreas producing too much insulin, leading to weight gain. In the links below, you will find many of the answers that you may have been seeking. The body continues to produce insulin but because the tissues do not respond to it, the body is unable to use the glucose (sugar) properly. The insulin tells the body to take in more food and once the food is eaten, the insulin signals the body to store the extra food energy as fat, the Hellers hypothesize.
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